優質睡眠 Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming

Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min

Benefits: stress release, eases tension in the back, hips and neck, improved sleep