A bottle of water. An absorbent towel. A yoga mat. And thee.
These simple items, when combined with a hot yoga class, can be the catalyst for a body/mind revolution.
2014年1月1日 星期三
How to Buy a Yoga Mat You'll Love
The yoga mat you choose can have a massive impact on your yoga practice.
It can be the difference between reaping all the incredible benefits of
doing yoga, or only getting mediocre results.
There's two basic reasons why it's so important to choose the right mat. The first is that using the wrong mat can effectively wreck your enjoyment of yoga - I'll explain more about the pain and discomfort some mats cause later on. The thing is if you don't enjoy yoga then there's a very good chance you'll lose interest in it and stop doing it, and you obviously can't derive any benefit from something you're not doing.
There's two basic reasons why it's so important to choose the right mat. The first is that using the wrong mat can effectively wreck your enjoyment of yoga - I'll explain more about the pain and discomfort some mats cause later on. The thing is if you don't enjoy yoga then there's a very good chance you'll lose interest in it and stop doing it, and you obviously can't derive any benefit from something you're not doing.
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