減重瑜珈 WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4

30分鐘的課程 分成四段影片 讓你提升精力 調整身體的狀態 燃燒卡路里 達到減重以及全身轉變的瑜珈

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY!

  With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!