Pure Yoga 超極緻萬人瑜珈 2011

Pure Yoga Taiwan held a successful and spectacular outdoor yoga event

Dru Yoga teacher training course video

Dru Yoga is one of the most popular styles of yoga - including flowing therapeutic moves which anyone can do. If you're considering a yoga training course, or just want to attend some yoga classes, then Dru Yoga is for you!

Jivamukti Yoga® Teacher Training

About the Program: Jivamukti Yoga® is one of nine internationally recognized styles of Hatha yoga. This course will give you an opportunity to acquire the skills and confidence necessary to teach a Jivamukti Yoga class,

Manduka - Who's on the Mat?

An exploration to find out who is on the mat and why. Find your soul mat

lululemon yoga mats

Wondering which yoga mat to choose for your practice? Let us break it down for you! Whether you're just starting, or have been doing it for years, like to keep it nice and light or sweat it out in the hot yoga studio, we've got a mat for you!

初級瑜珈 Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out!

減重瑜珈 WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4

30分鐘的課程 分成四段影片 讓你提升精力 調整身體的狀態 燃燒卡路里 達到減重以及全身轉變的瑜珈

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY!

減重瑜珈 WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4

30分鐘的課程 分成四段影片 讓你提升精力 調整身體的狀態 燃燒卡路里 達到減重以及全身轉變的瑜珈

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY!

減重瑜珈 WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4

30分鐘的課程 分成四段影片 讓你提升精力 調整身體的狀態 燃燒卡路里 達到減重以及全身轉變的瑜珈

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY!

減重瑜珈 20 Minute Weight Loss & Fatburning Yoga Workout!

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight

優質睡眠 Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming

Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min

Benefits: stress release, eases tension in the back, hips and neck, improved sleep

Namaste Yoga Video 5 minute Preview

"Nama" means "bow," "as" means "I," and "te" means "you." Therefore, "Namaste" literally means "bow me you" or "I bow to you."

To perform Namaste, we place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart.

減重瑜珈 WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4

30分鐘的課程 分成四段影片 讓你提升精力 調整身體的狀態 燃燒卡路里 達到減重以及全身轉變的瑜珈

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY!

The Best Yoga Mat Brand

There are so many brands of yoga mat on the market that it is often very difficult to choose which is right for you. Your yoga mat will prevent you from slipping while in poses such as the downward facing dog and the warrior. It will also cushion your body during lying poses such as the cobra and the corpse poses. Some brands of mats may be more suitable for your body or type of practice than others, so it is worth doing some research before you buy.

TPE材質和PVC材質的瑜伽墊哪種更好

瑜伽墊分為幾種材質的,常見的有TPE和PVC材質的！

  這兩種墊子： 可回收，避免環境污染．主要柔軟，伏貼，平鋪地面，抓地力極強． TPE的每張墊子約1200克重，比PVC的輕300克左右，便於攜帶．防水防滑，即使出汗了，在上面練習止滑效果照樣棒！

  不過，TPE的墊子價格是很貴的，（這要看大家的需求了）如果按性價比來看的話，PVC的墊子經濟，更實惠一些！

瑜伽五大類

瑜伽五大類

• 身，訶陀瑜伽。
• 心，勝王瑜伽。
• 知，智慧瑜伽。
• 情，虔信瑜伽。
• 意，行動瑜伽。

The Best Yoga Apps: A Comprehensive Review

作為一項嚴肅的古典瑜伽老師和技術行家，我想要做的是對目前在IPhone上的一些瑜伽應用程序(APP)作一個全面性的檢討，並將他們作了一些由好到差的排列順序，並希望提供修行者一些有關這些不同類型的iPhone應用程序的一些參考看法。
As a serious Classical Yoga teacher and technology maven, I wanted to do a comprehensive review of Yoga iPhone apps to weed out the best from the rest and hopefully give yogis some insight into the differing types of iPhone apps available.

A Brief Timeline of Yoga

As we know, yoga is enjoying an immense renaissance across the world - we know about Bikram's Hot Yoga, Lotus Pose, general physical pretzelling and oh so much about where to buy yoga clothes, yoga mats, even yoga gear for our pets! However, the history of yoga is rich and long standing and deserves some mention. So without further ado, let us begin near the beginning.

Lululemon Athletica On Saturday, September 10, 2011

On Saturday, September 10, 2011, approximately 20,000 yogis across the USA, Canada and even as far away as Australia and Japan got together to participate in Salutation Nation 2011.